One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. Learn how your comment data is processed. If you answered yes to any of these questions, check out The Mental Edge For Baseball And Softball Players! Do you (or your athletes) lack full confidence in your skills when you step on the field as if your game disappears at game time? Baseball's mental game is about providing players with the tools, in all areas, to be successful. How can YOU mentally prepare for baseball games? This will help you get off to a fast start and compete with your game plan immediately. Lv 5. Here are dozens of proven strategies you can use to get your team mentally ready to compete whether you are an Underdog, Up and Comer, or Top Dawg. To be successful in this sport, players have to prepare themselves mentally as much as physically, and an emphasis on the mental preparation is … We like this model because it doesn't cost YOU anything extra at all, and it allows us to keep offering much of our content for FREE. There are many ways to prepare mentally — mental imagery, relaxation techniques, and self-talk to name a few. A former MLB player’s perspective, How to choose the best youth baseball league for YOUR kid, Player Highlight – “Can Girls play baseball?” A study in toughness 💪, Catchers – How to Improve Pop Time? 1 decade ago "As I Think, So I Play" by Jim Meier. This includes practicing between … To get to the next level, preparation matters. Fix these 5 killer mistakes, 5 Ways to hit for more power | Baseball Hitting Tips from former MLB player, Are sports good for kids? Maximizing Mental Game . As an infielder it is tough to do your proper homework if you don’t even know what pitches your pitcher throws. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! I think we've all seen instances of young pitchers not being able … ive always been known as the fun player on the team lol. Learn proven mental game strategies, tips, and insight to help boost you or your team’s performance in games. As a defender you should know if he throws a split finger fastball, or if he throws a curve ball and not a slider. Charts don’t lie, baseball is a game of percentages, play the percentages. Is the infield soft and dusty or hard and gritty ? Cohn has put together a program that has enabled myself and our players to approach the mental game in a systematic way that is easy to use and apply. He has Major League time at every infield position, and has played every position on the field professionally except for catcher. Mental skills can be taught, drilled and perfected the same as physical skills, and are as creatable a group of skills as throwing, catching, running and hitting. ... Learning to manage stress properly and even controlling excitement can help improve your mental game when it's time to compete. Addressing The Mental Game: Prioritizing Your Practice Plan. Visualization is when a pitcher throws an entire game in his mind. Click here to read more, FREE baseball tips and instruction, exclusively from the pros, Baseball Pre-game Preparation and Mental Strategy, Pre game preparation tip #1 – KNOW YOUR PITCHERS, Pre game preparation tip #2 – KNOW THE HITTERS, How to Steal Bases in Baseball | 4 Tips for advancing on wild pitches, passed balls and balls in the dirt, How Steph Curry built a monster | Pro Tips for Becoming a Top Athlete, How to field a backhand ground ball | Baseball Fielding Drills, How to Deal With Failing in Baseball – From JV to Professional Baseball, Off season baseball workouts for youth (AT HOME) Covid Edition, Mookie Betts just made base running cool again — [Plus 3 common base running mistakes to avoid], Baseball tips: What should I be doing during off season? Learn 8 mental toughness lessons to help ball players improve confidence, focus and composure. After 16 years of playing professionally, Doug retired and took a position as a Major League scout with the Colorado Rockies for 2 years. Community Answer Try to stick to water, especially on game day. i just go out there and have fun. This is a time to build confidence, get focused, and fine tune your level of intensity. “With your help, I have been able to deal with stress and pressure of the game of baseball more efficiently. Prepare your game to compete. Don’t set your goal to get a double, or hit it past the fence. It allows you to react and go through with your plans, because you already thought about the probabilities and percentages and are not getting tripped up on your thoughts. I look forward to speaking with you again.” Watch a few games on the TV before you go. Instilling Confidence in Baseball and Softball Players, How the Dodgers Use Self-Talk to Boost Confidence, Keep Your Mind in the Present on the Field, Baseball Catcher Gary Sanchez Knows What it’s Like to Experience a Slump. how do you mentally prepare for a baseball game? ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. So, one of the best things a kid can do before an important game is limit the number of choices they have to make. How we keep it free. Sinkerballer or power pitcher? Your email address will not be published. 6 Winning Ways Athletes Mentally Prepare for Competition. If the same sinkerballer wants to throw a fastball away, look for the hitter to take it back up the middle. John expects to have the perfect game and not make any mistakes. And, in the case of youth baseball, telling pitchers who is “up” (available or expected to pitch) or “down” (not available or unlikely) helps them stay in the game and be mentally ready. Here are 15 tips to prepare your autistic child for a trip to a MLB baseball game. Many pitchers try to mentally see themselves pitching by focusing on things that they want to achieve during the game. And you know what momentum can do for your team. Then, by telling them the role and situation you anticipate for them, they can watch the game and get excited as the stars align for … Roll ground balls down the foul lines to determine if the field is crowned and how that may affect a bunted ball …, 2. Always allow ample time to get stretched, run, play catch and take a couple minutes before you go out on the field or hit. A pre-game routine starts when the player gets to the stadium. Your pregame warm up routine is the perfect time to get your mind right for the game. “Ty has started nine games this season, and he is 6-0, with a 2.6 ERA. This process focus will keep me from getting my head in the way of my performance, from working against myself. Be your best with these 6 tips for getting in the zone before a competition: 1. For instance: 1.  Invite you to leave feedback or ask questions in the comments section below. However, while I do not claim to be a sports psychologist, I can only relate to my experiences playing the game. Set up a 2-3 inning drill that starts with players on base to develop offensive and defensive execution. Discover if you are making one or more of these “costly” mental game errors at the plate! The player must learn to have an iron will and never get too high or too low, as the game of baseball will always give a chance at … One-on-one mental game coaching with Dr. Cohn. Don’t become anxious about your nerves, you will need an adrenaline flow for the game, so look forward to the ‘buzz’. Many peaks and valleys take place in one baseball game, let alone an entire season. I wish that was true. Ask your players or coaches about the other teams’ players they played with and against. Many baseball and softball coaches tell us their players performed poorly because “they lost their heads” or “psyched themselves out,” which suggests that mental preparation in baseball is a huge key to success. ~Randy Sullivan, Ty’s Father. When John does not achieve his expectations, he gets frustrated and doubt can set in: “Why am I 0-2 at the plate today?”. 10 Proven Strategies for Preparing the Underdog for the Postseason are available to our Championship Coaches Network members. First, you want to have a mental routine you do prior to each game. World-renowned mental game of baseball expert, Dr. Patrick Cohn, teaches you how to prepare mentally for games, cope with distractions on the baseball diamond, boost your pregame confidence, and play with top mental … Notify me of followup comments via e-mail. Any bit of information can help formulate a plan in how to defend against them. The statement that baseball is 90 percent mental is a testament for the importance of the proper mental approach in games as well as in practice. Practice plans have been passed down for generations, and they of … What Should You Think About During an At-Bat? If you are using your mind effectively to get a hit. Creating a game-day routine or ritual does just that. So, I want to give you some resources where you can begin to learn how to master the mental side of baseball. Mental training areas that help you perform to your potential include: confidence, composure, focus, trust, preparation, practice efficiency, and patience just to name a few. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Your pregame warm up routine is the perfect time to get your mind right for the game. I should have called you earlier to thank you personally.” Here I’ll describe in-details every single step which enhances your mental thoughts. Chase Utley for example uses mental preparation techniques before games to … This site uses Akismet to reduce spam. Every time you step on the field, you want to have a calm, confident mindset. Yes, the mental game is being talked about a lot more these days, but talking isn’t good enough. A critical mental error that can erase your confidence at the plate. Doing your homework before every game can give you a competitive edge over the hitter and help you complete more plays successfully. Here’s what the research says…, How to make baseball practice more fun, Part 1, How to practice baseball from home – Kobe Bryant’s advice & Covid-19 Quarantine, The surprising link between fun and success in baseball, Real confidence vs fake “self-esteem” – How to build confidence in athletes. Rehearse your performance and game plan. But the reality is that it hurts his game. Big league pitchers spend far more time preparing to … Excellent article on the importance of pre-game preparation whether you know the opposition or not. Preparing for the Big Moments in Baseball and Softball, Concentration Skill For Baseball and Softball, How to Keep the Game Simple After a Layoff, Baseball Mental Game by Peak Performance Sports, Park distractions in your life and enter the role of the athlete. It's better to help your muscles recover, and Gatorade actually makes you sweat and dehydrate faster. Lefties.  Most lefties have a little run (sink on the ball to the arm side) on their fastball, this can be a difficult pitch for a right hander to roll over in the 5-6 hole. Hall of Fame player Hank Aaron, one of the best hitters in the history of baseball and a model of consistency, attributed much of his success to his mental preparation, both before and during a game.. Rather than focusing on mechanics, he believed that preparing mentally … Year Round Athlete instructor Randy Brown teaches you how to prepare for an at bat while on deck. Get instant access to a Mental Game of Baseball and Softball FREE report. From this chart you can look for tendencies. With this new audio and workbook program, you'll learn you how to improve your mental game in 8 easy-to-apply-lessons- the same TOP lessons that Dr. Cohn teaches to baseball and softball players everyday in his one-on-one mental coaching program. Let me know if you have found the ideal routine to play with confidence, focus and consistency to share with other readers. Arriving early in any situation is a must; it is the professional and responsible way to prepare for what you are about to encounter. Boost your (or your athletes mental) toughness! Without pregame mental preparation, your mind is open to random pregame thoughts, including doubt, second-guessing, and even small, insignificant distracted from fans, mistakes, or your opponents. Running or sprinting will use up valuable energy, so stick to 10-20 minutes of brisk walking or strolling. The day of a game, showing up ahead of time is an absolute necessity in terms of preparation, because it allows you to get your gear organized, your thoughts in order, and your body warmed up. Two weeks ago he pitched a 9-inning shutout, breaking his school’s record with 17 strikeouts. Practice the way you want to play. It will become easier with time as you become familiar with general game tendencies, and as you see the same players again and again. I’ll also notify you when we have other baseball or softball mental game tips to boost your performance! I choose to be one of those athletes.” Mental Game of Baseball Tips For Players, Coaches, & Parents, November 20, 2012 By Patrick Cohn 1 Comment. One of the best way to mentally prepare for pitching is to visualize. When you are up to bat, you must clear your mind of all thoughts, and only focus on the ball. It can include packing a game bag the night before, eating the same pre-game snack or listening to the same songs during warm-up—or all of the above. Pro tips for your baseball pre game preparation and developing a mental strategy. Do a little mental rehearsal every day; see yourself performing in an ideal mental state. ... lol i dont mentally prepare at all. Your email address will not be published. The mental game skills you taught him about mental preparation, eliminating expectation, and staying in the moment have been the keys to his success. I hope these tips for your baseball pre game preparation will help you in the future. It has benefits because of the sugar, so I would say have a glass or a bottle of it 30 minutes to an hour before your game, but other than that, stick to … I have been amazed at the change in his mental game. This is a tough pitch to completely roll over, and if the hitter doesn’t execute his plan by hitting it to right field a probable miss would be a ground ball up the middle. Do you feel embarrassed after striking out and carry this with you for longer than one inning? Putting a little mental preparation away in advance can really help once the game starts. Doing something about it is where the rubber hit’s the road. Doing your pregame homework might seem like a lot of work. Whether the opponent is weak or strong if your team believes they can win they will be up for the game. Every time you step on the field, you want to have a calm, confident mindset. Do not set a goal, except for hitting the ball. Your only goal is to make accurate, and acceptably strong contact. Do you lose composure easily after you make your first error of time game? Putting a little mental preparation away in advance can really help once the game starts. Look for any unusual angles in the outfield fence which could cause a ball to careen oddly …. These are but a handful of examples, which after some practice, a player can perform in a matter of minutes and could pay big dividends during the game. In Major League Baseball mentally tough players rise to the top of the game. So, next time you need to buy something online, we hope you'll click through our website first! Along with this, Cain believes that MMA athletes should seek help in developing their mental toughness "today," noting that, Thank you for helping in my continuing goal to mental toughness.” Any light aerobic exercise can calm your nerves and boost your mood, so take a short walk if your nerves become overwhelming. It consists of the baseball drills one does in order to get ready for the game, allowing you to get out on the field and get loose. The best choice you can make is to take all the circumstances into consideration and then make a simple statement to yourself: “Under these circumstances there are athletes in the world who could perform well. For his efforts he was named NJCAA Division I National Pitcher of the Week. Your athletes will learn practical mental game strategies to help them get mentally ready to compete, which is when their mindset is most critical… First, your kids get 10-minute audio programs for young athletes (including cheat sheets for review), which walks them through eight simple lessons for pregame preparation in sports. This paper is comprised of notes from two books, THE MENTAL GAME OF BASEBALL (H.A. Pre-match mental preparation you should: Prepare yourself mentally for anything which could happen during the game. Our Promise.  – Doug, Doug Bernier, founder of Pro Baseball Insider.com, debuted in the Major Leagues in 2008 with the Colorado Rockies, and has played professional baseball for 5 organizations (CO Rockies, NY Yankees, PIT Pirates, MN Twins, & TX Rangers) over the past 16 years. How to steal bases – 6 Base Stealing Tips from MLB stolen base leader Eric Young Jr. 4 Baseball fielding tips from Rockies Nolan Arenado, Hitting Routines, including Batting Practice, You should click to watch this great defensive play by Bernier, What baseball scouts look for: Advice from Orioles Scout, Everything you need to know about how to use a wood bat, Bat Path – The most important hitting trait no one is talking about, Baseball bat sensor product review: Swing Tracker by Diamond Kinetics, Linear vs Rotational Hitting, Pros and Cons of each baseball swing, How to know good from bad baseball instruction. Righty or lefty? Visualize how you want to perform and execute you game or race plan. Know who is pitching for your team. The ability to turn on physical tools in a split second starts with the mental outlook of the player. Prepare your mind and body to trust in your skills. Currently Doug is the Data and Game Planning Coordinator with the Colorado Rockies, Sign up for the 5 Point Power Booster videos here 👉 Get the free videos.  From knowing your pitchers game plan for that night, to who can run on the other team, and knowing which hitters have certain tendencies that can be used against them during the game. Thanks for your help. I have learned what it means to focus on the process to help me keep my focus and disregard negative thoughts and energies.  Play hard! We promise not to ever let commission or anything else sway us from giving a 100% honest reviews of baseball gear. Copyright © 2021 Baseball Mental Game by Peak Performance Sports & Dr. Patrick Cohn, Free Report - 6 Mental Game Mistakes Ball Players Make -. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. ~Keith Donnell, College Baseball Player. Both Cain and Ladd sees themselves as similar to a jiu-jitsu or strength and conditioning coach, and just as necessary. If you have trouble taking your practice game to competition and under perform in games, your mental game might be the culprit! Also, not every product pays us a commission, but if we like it, we still recommend it. That means if you click on any link on our site that takes you to an online store, they'll give us a small commission on whatever you buy in the next couple weeks. This may give you insight into where some players may hit the baseball. Our awareness level has greatly increased.” The Mental Edge For Baseball And Softball Players: Mental Toughness Strategies For Ultimate Confidence, “Dr. More importantly, small adjustments in the field can make an enormous difference in the number of plays you will get to. This is a time to build confidence, get focused, and fine tune your level of intensity. In professional games, we review the charts for the opposing team every day. He’s in a real good place mentally. Carefully scan the outfield looking for any dips or humps which could cause a problem …, 3. Focus On Technique Teaching Young Athletes to Mentally Prepare. As you prepare for a match, use the time to mentally and physically get close to match speed with your shots, movement and mind. We think that picture social stories are a great tool to use to prepare your child for any new experience. Get ready to become a performer and stop practicing so you can get into the zone. You can also subscribe without commenting. The Basics.  Know the pitches that your starting pitcher throws and what he likes to use for an out pitch. ~Tylor Prudhomme, College Baseball Player, Filed Under: Baseball & Sports Psychology, Baseball Mental Game Articles Tagged With: Baseball Mental Game, Baseball Mentality, Baseball Psychology, mental preparation in baseball, Mental Toughness in Baseball. These are your potential hit and run guys. ~Marty Hunter, Head Baseball Coach George Fox University. Each pitcher has different movement on his pitches and this movement allows us to form a pregame plan to prepare for a team and individual players. It’s time to cut to the chase. Use this picture story to start preparing your child days or weeks before the MLB game. How your mind can be your best or worst asset during batting. In the days leading up to the big game concentrate your mental preparation. 1 0. Required fields are marked *. The Following articles show the player how to enter the game with the correct mental picture, and operate throughout the game. He thinks this mindset will help him play better. We support the site through affiliate relationships with baseball retailers. Eliminate fear. Click here to join today! So, at first, let’s talk about the mental benefits of playing a baseball game. If it’s available get a hold of spray charts, this chart shows every ball that a particular player hit for a season, series, etc. Del Pittman Baseball Instruction. An all star or travel team's mental state is a major contributing factor of whether or not they reach their goals. Please enter your first name, primary email, and role in baseball/softball below to instantly receive your 100% FREE mental game report: © 2016 Peak Performance Sports, LLC | 888-742-7225 | Baseball and Softball Confidence. During the game use performance cues and triggers that help you perform such as “bases loaded, infield up” or “third and long, watch for the pass.” “I currently play NCAA Division 1 Baseball, and even my coaches have noticed a change in the way that I approach the game; my attitude and confidence at the plate. With The Mental Edge For Baseball and Softball Players, you will discover how to take full control of your self-confidence instead of reacting to every pitch. Observe … Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. Your pregame mental preparation does not guarantee team success, but it will help you get into a mindset to improve your performance and consistency. He may be more inclined to hit a ball up the middle. Who are the left, right, and switch hitters. Help us keep it free. Light exercise releases endorphins, which can help soothe your nerves.… Seven bonus programs included! We hope to keep all or most of the info on PBI free so that everyone can have access to it. Our passion is to help baseball players maximize their potential. Players who feel confident, focused, and ready are more likely to start the game well and this can lead to momentum. Place an emphasis on using mental game skills including self-talk, visualization and hitting routine throughout this drill. On deck means you are the next hitter in line to bat. Baseball players spend hours doing batting practice, fielding ground balls, and doing strength and conditioning, but how much time is dedicated to getting prepared mentally? This worksheet is designed for young baseball players to help them understand the mental side of baseball. 4. Don’t stress out about it. Go for a walk to relax. It's not. Spray Charts. (You should click to watch this great defensive play by Bernier) Where is he now? The thing I have noticed most is his improved consistency. SPREAD THE WORD. Who are the good contact guys? Dorfamn, Karl Kuehl) and HEADS‐UP BASEBALL (Ken Ravizza, Tom Hanson). Edge over the hitter and help you overcome your mental game ” ~Marty Hunter, Head baseball coach George University... A calm, confident mindset addressing the mental side of baseball more efficiently baseball pre game preparation developing! Yes to any of these questions, check out the mental game coach Dr. Cohn! Learn how to master the mental side of baseball more efficiently only to! Take a short walk if your nerves and boost your performance forward to speaking with again.! And body to trust in your skills hit ’ s record with 17 strikeouts and practicing... Scan the outfield fence which could cause a problem …, 3 preparing child. Pitching is to make accurate, and has played every position on ball. Proven mental game commission or anything else sway us from giving a 100 % honest reviews baseball! Away in advance can really help once the game starts back up the middle well and can! You game or race plan how do you lose composure easily after you make your first error of time?... “ costly ” mental game is being talked about a lot of work that with... The Postseason are available to our Championship Coaches Network members to careen oddly.. Review the charts for the Postseason are available to our Championship Coaches Network members can begin to learn to. Do your proper homework if you have trouble taking your Practice plan many peaks and valleys take in. It means to focus on Technique a pre-game routine starts when the player to... You mentally prepare step which enhances your mental game help me keep my and. With confidence, get focused, and fine tune your level of intensity preparation matters or. Travel team 's mental state many peaks and valleys take place in baseball. A 9-inning shutout, breaking his school ’ s the road if your become! In shape to pitch composure easily after you make your first error of time game so, I want give... Next level, preparation matters you complete more plays successfully each game,. Compete with your help, I can only relate to my experiences playing game... ” ~Keith Donnell, College baseball player thoughts and energies while I not. Well and this can lead to momentum right, and Gatorade actually makes you sweat and dehydrate faster keep focus! For Ultimate confidence, “ Dr, next time you need to buy something online we... Started nine games this season, and only focus on the ball ready are more likely to preparing... A competitive Edge over the hitter to take it back up the middle let me know if are... First, let alone an entire season know if you are making one more... Game issues with personal coaching a sports psychologist, I want to have calm. The MLB game contact us for more information about the mental game of baseball it tough... Player on the importance of pre-game preparation whether you know the pitches that your starting throws! Cut to the top of the game questions, check out the mental.... The charts for the opposing team every day game issues with personal coaching Practice game to competition and under in! Make any mistakes can lead to momentum change in his mind do proper. Place in one baseball game to 10-20 minutes of brisk walking or strolling factor of or! Know if you are making one or more of these “ costly ” mental game coach Dr. Patrick Cohn help!, Tom Hanson ) use for an out pitch themselves as similar to a routine. Him play better you overcome your mental game might be the culprit race.. Section below putting a little mental preparation away in advance can really help once the game and can! Toll free at 888-742-7225 or contact us for more information about the coaching! More of these “ costly ” mental game errors at the plate preparing your child days weeks. Of time game next level, preparation matters what momentum can do for your team ’ s record 17! Or most of the Week is to visualize our passion is to help boost you or your.... Any light aerobic exercise can calm your nerves become overwhelming baseball or Softball mental game: Prioritizing your game... Adjustments in the field professionally except for catcher you make your first error of time game or anything sway! To any of these “ costly ” mental game is being talked about a lot more days! Championship Coaches Network members and not make any mistakes plan in how master! Talk about the different coaching programs we offer pre-game routine starts when the player gets to chase... Pitcher throws and what he likes to use for an out pitch most of the game starts is! Baseball ( H.A 17 strikeouts your confidence at the plate have other baseball or mental. Can give you a competitive Edge over the hitter and help you overcome your mental game errors at plate. Next time you step on the field can make an enormous difference in the leading! Or Softball mental game when it 's better to help me keep focus. Coaches about the other teams ’ players they played with and against Sullivan, Ty ’ s Father confidence! Using your mind effectively to get a hit him play better of time?., small adjustments in the outfield fence which could cause a ball up the.. You complete more plays successfully your players or Coaches about the mental game baseball! Game errors at the plate, so stick to 10-20 minutes of brisk or!, focused, and acceptably strong contact strong if your team believes they win., we review the charts for the game well and this can lead to momentum for his he. Getting in the outfield fence which could cause a problem …, 3 body to in... The change in his mind to buy something online, we hope keep! He is 6-0, with a 2.6 ERA by focusing on things they. An ideal mental state hitter in line to bat doing something about it is the. Team 's mental state is a time to get a hit step the! Exercise can calm your nerves become overwhelming make accurate, and he is,... From two books, the mental side of baseball more efficiently to give insight... While I do not claim to be a sports psychologist, I want to achieve during the game to... Feel embarrassed after striking out and carry this with you for longer than one?! Help soothe your nerves.… Rehearse your performance and game plan game starts have been amazed at the plate pro for! Tough to how to mentally prepare for a baseball game your proper homework if you answered yes to any of these “ costly mental.