That’s up to personal preference. Although only a cartoon, the idea of this leafy green delivering health benefits isn’t far off. This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. Cut the avocado in half and remove the … Green Protein Power Breakfast Smoothie. How to make this blueberry banana smoothie Pre-step. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and … If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. Instructions. Health Benefits – Spinach Banana Smoothie. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. Add your favorite protein powder to make the smoothie a more substantial snack. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Log in. A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip. Blend until smooth … Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. Spinach smoothie. You may need … 10 ratings 4.3 out of 5 star rating. For a quick energy boost, whip up this easy spinach smoothie. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. The ice crystals that form inside the fruit act like mini ice cubes inside the plant cells. There is a high ratio of frozen ingredients in this recipe. Peel and dice the apple and cucumber. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. A good fruit smoothie recipe doesn’t have to be rocket science! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love. Citrus-flax green smoothie. Vitamin K plays an essential role in early wound healing -- it triggers the … For more fruit flavor, use pineapple or orange juice instead of almond milk. This blueberry spinach smoothie is super easy to make! With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Photo Credit: www.ilovevegan.com. Almond milk: This provides the liquid base for this keto smoothie. When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. Looking for more smoothie ideas that your family will love? If you’ve ever added spinach (and perhaps other greens) to your smoothie, you know that the spinach essentially … ; Heavy cream: Heavy cream adds some bulk and more healthy fats. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach … Green Smoothie with Spinach, Banana and Orange Tips and Substitutions. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. 1 medium very ripe banana peeled, cut into chunks, and frozen … Here are some substitions and tips to make this smoothie: Milk – you can use regular milk, almond milk, coconut milk or oat milk for this smoothie. Bump up the sweetness with pure maple syrup or. Add extra fiber and omega 3 fatty acids with chia seeds or. This first smoothie recipe comes from the … Do not defrost, just add directly to the blender. Keto Green Smoothie. Get my essential cooking techniques that I learned in culinary school. Your email address will not be published. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. I'd love to see how it turns out! You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Bananas and spinach contain a lot of fiber. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Add milk and spinach to blender first. Use a tamper if needed to push the greens down into the blades of the high-speed blender. Create an account easily save your favorite content, so you never forget a recipe again. When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. You MUST try it. And is doesn’t have to just taste “ok” to make it healthy! Check out this healthy and delicious Spinach Smoothie made with baby spinach, almond milk, bananas, and orange juice. For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving. Increase to high speed for 15 to 30 seconds until thick and smooth. Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. spinach, chia seeds, almond milk, hemp seeds, almond butter, … an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. I can't say enough good things about this Spinach Smoothie, you guys! To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit. … Other elements like Greek yogurt and almond milk provide protein, creaminess, and probiotics in each glass. A refreshing and satisfying drink made in just 10 minutes to keep energized. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. Strawberry Banana Spinach Smoothie. Next, add in the apple to break down the fibrous skin. Check out some of my other Easy Smoothie Recipes. Fuji, red, or green apple, cut into 1-inch pieces. Add frozen banana pieces and peach slices. Two tablespoons of flaxseeds in this … Spinach: Spinach … I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or … How to Make a Blueberry Spinach Smoothie. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It works really well to add the fresh spinach leaves and freeze it along with the fruit. The smoothie is also great … If you have leftovers, try freezing them in lolly moulds for an easy dessert 5 mins . Please read my disclosure policy. A chopped apple adds soluble and insoluble fibers to the smoothie. Step one. Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. (More About Me). The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but you secretly feel like Popeye nourishing his muscles). Add milk and spinach to blender first. Get your blender and glassware. You won’t notice a taste change. Blueberry Spinach Breakfast Smoothie This error message is only visible to WordPress admins. Filed under: American Drinks Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetables Vegetarian. It is incredibly delicious and it could be easily customized to your liking. The leaves have a very mild flavor, making it seamless to add to a green smoothie. Here are my top picks – Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich … This post may contain affiliate links. If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. You can use any type of apple, however, varieties like Fuji, red, or gala provide more natural sweetness compared to the more tart green. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. Place the lid on blender and blend on high until fully combined. Feeling inspired, I started adding spinach, hemp seeds (a fat and a protein), and chia seeds (also a fat and a protein) to my longtime favorite smoothie recipe: Violet’s Big Blueberry Smoothie. Cover and process on medium speed for about 30 seconds, using the tamper as needed. It is packed with vitamins … Tag @jessica_gavin on Instagram. Hi, I'm Jessica Gavin, a certified culinary scientist and author. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Then layer in the spinach leaves as they are very tender and break down easier. * Percent Daily Values are based on a 2000 calorie diet. Plus these extra ingredients add a boost of fiber. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Adjust with more almond milk if needed to reach the desired consistency. Blend for 60-90 seconds until thick and smooth. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. The pureed pulp also helps to make the smoothie thicker. This makes it easy to just grab the plastic bag with premeasured ingredients and blend. 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