The last thing you want is for something to break due to a collapse. You can use this time to stretch keep your body moving regularly. Your computer monitor should be even with or just below your eyeline. The Vari Electric is another great standing desk … Published on September 3rd 2015 by Michelle Anderson. Include your email address to get a message when this question is answered. Look for a work surface that places your materials at roughly elbow height, or slightly lower. There are 2 types of Jarvis standing desks. A standing desk is considered a great option to change your position from time to time, and many doctors today say that working standing will help you avoid a lot of diseases. Fortunately, it isn’t too difficult to build your own. Hold the stretch for 30 seconds. Inclusion on this page in no way constitutes endorsement of any product by the US Army. If you notice yourself craning your neck while working try raising the arm slightly. Release, and then press the number 1 (or whichever number you'd like to use for that height). Though it won’t offer the greatest view, a corner mounted standing desk is easy to install and takes up little space. Last Updated: October 26, 2019 For most people, this will be a simple ratio or proportion—10 minutes or so of sitting for every hour of work you perform from a standing position. Try starting with your feet together and every few minutes slightly increase the distance between them until they are just past shoulder width. Stretch your hamstrings by standing with your feet shoulder-width apart and legs straight. Some people find this option puts less strain on their feet. If you don’t have a footstool try using a box or thick book. Gently bend down towards your feet until you feel a stretch in the back of your legs. Once you've found the perfect desk height, just push the "M" button on your keypad. Rest one foot on the footstool and lean on the other, after a few minutes switch your feet over. wikiHow's. We use cookies to make wikiHow great. A no-frills drafting or crafts table can function as an excellent standing desk. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Place a footstool in front of you. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. Standing Can Help In Productivity Studies also suggest that standing can improve your mental health and productivity. However, a portable or fixed standing desk is of great help if you have been facing back pain issues off late. See if it would be possible for you to trade your old desk in for a more standing desk at your place of employment. Convertible or adjustable desks offer the advantage of being able to change positions at will while working. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. A sit stand desk is ergonomics and wellness solution to improve your productivity by changing position. However, if they are not used correctly they can cause fatigue. Working from a standing position relieves stress on the spine, promotes good posture and improves circulation and alertness[1] Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Surround your workspace with books and reference materials related to your work or studies. % of people told us that this article helped them. TiMOTION’s height adjustable desks are the perfect way to promote employee wellness while still maintaining a slim, clean aesthetic in the workplace. If possible, move the monitor so that it is approximately 1 arm length away from where you will stand. Many DIY desk builders recommend starting with pieces like the Gerton table or Viktor shelf from IKEA, then fitting them with customized legs separately. A standing mat may change the height setting of your desk, depending on the thickness. When you lower the desk to sit down ensure that you re-adjust the keyboard platform to a comfortable height. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. If the stool has wheels, make sure these are locked before leaning on the stool. Measure a couple times to avoid making careless mistakes. wikiHow is where trusted research and expert knowledge come together. There are 17 references cited in this article, which can be found at the bottom of the page. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Our mission is to use innovation, creativity, and efficiency to produce a cost-effective solution that doesn't sacrifice quality. Yes standing in high heels or harness boots all day is not ideal for a standing desk. X Avoid leaning on the desk as this causes your back and neck to curve. One solution is the standing desk, a setup where folks elevate their monitor(s), mouse and keyboard and stand to work. “Standing desks can help decrease back pain due to major relief of the pressure on the nerves,” says Medhat Mikhael, M.D., pain management specialist and … Staff should discuss their request with their manager/supervisor 2. When people first start out with a standing desk, it’s best to work standing into your routine for smaller chunks of time. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Thanks to all authors for creating a page that has been read 4,785 times. 1. Once you start to get the hang of it and your body adjusts, you can increase the amount of standing. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Nobody wants to be that person who's constantly bragging about how much healthier he … If you start getting tired or restless, shift your weight from one leg to the other, or stand perched on the balls of your feet. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Standing desk benefits. There’s no doubt that sitting too much is very bad for your … Incorporating adjustable height desks is a key element of today’s healthier workplace. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. Ultra Cheap Standing Desk. Moving around a lot is basically the same problem you've got in a chair, too. Ensure there is a dedicated powerpoint for sole use of the desk. Hold the stretch for 30 seconds. Use the stool by resting your weight on the seat and keeping both feet on the floor. Price: Starting at $650. Repeat for standing height, walking height if you've got a treadmill desk, and perching height if you have a stool, choosing a different number for each height. Please consider making a contribution to wikiHow today. A person of average height (somewhere between 5’7” and 5’11”) will likely have the best results with a desk that’s about 3’-4’ tall. Adjustable desks are a great compromise that make it easier to heed physicians’ suggestions to split your time between standing and sitting. Creating a sitting-standing schedule can help you monitor your daily standing time. Many ergonomic office solutions come at a high cost. A person of average height (somewhere between 5’7” and 5’11”) will likely have the best results with a desk that’s about 3’-4’ tall. Products Standing Desks One of my favourites is to fill a small glass of water when you get to the office in the morning, and put it in front of you on your desk. A standing desk is a hassle-free area for any person that is working at a service that calls for constant travel. That means the Standing Desk 48x32 is 48 inches wide and 32 inches deep. Here's a thought leave a pair of comfortable shoes in your office or cubicle. Adjust the keyboard platform so that your arms form a 90° angle. This article has been viewed 4,785 times. It's just that simple. By signing up you are agreeing to receive emails according to our privacy policy. % of people told us that this article helped them. Invest in an anti-fatigue floor mat. 3. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. There are 13 references cited in this article, which can be found at the bottom of the page. The following videos are for sit-stand desks available from the Computer Electronics Accommodation Program (www.cap.mil).). Use a tape measure, T-square and level to ensure that the specifications of your standing desk are precise. With a handful of basic materials and the right know-how, you’ll be able to piece together a custom standing desk with the perfect marriage of comfort and productivity to help you work and feel better. Test the sturdiness of your desk before you begin piling your things on it. Please note the following:- CAP will not replace sit/stand solutions. By signing up you are agreeing to receive emails according to our privacy policy. One common practice is to use a small side table (like the IKEA Lack) to support your work materials on top of a sitting desk. wikiHow's. Include your email address to get a message when this question is answered. Several corporations have adopted the practice, such as Facebook and Google. A Standing Desk Makes Me More Productive, Even If It’s Not “Healthier” Every discussion about standing desks today is an argument over whether they’re healthier than… If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. So follow these DIY tutorials and transform a simple desk into a standing desk. Make sure you’re taking regular rest breaks to sit, walk around or limber up throughout the day. No need to break out the tape measure. I used that desk for 18 months or so and just recently upgraded to a build-it-yourself Ikea desk that looks pretty good and … Avoid wearing high heel shoes and flat shoes with no padding. Struggling to get a new job? http://www.gadgetreview.com/how-to-properly-use-a-standing-desk, http://workriteergo.com/facts-about-standing-desks/, https://www.startstanding.org/proper-workplace-ergonomics/, https://www.startstanding.org/proper-workplace-ergonomics, https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264, http://deskhacks.com/reduce-standing-desk-fatigue/, https://teeter.com/blog/5-stretches-standing-desk/, consider supporting our work with a contribution to wikiHow. Alternate Between Sitting and Standing. Research source Gently bend down towards your feet until you feel a stretch in the back of your legs. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Use-a-Standing-Desk-Step-1.jpg\/v4-460px-Use-a-Standing-Desk-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Use-a-Standing-Desk-Step-1.jpg\/aid10240800-v4-728px-Use-a-Standing-Desk-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"