Eating higher-fiber foods might also lower your risk of chronic illness. On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the magnesium content. This remarkable fruit contains prebiotics, that supports the pre-existing good bacteria in the large intestine, hence, improving overall digestive wellness. Learn more about the potential health benefits of figs here. A fig's interior flesh is its most polarizing feature and likely determines whether you prefer figs to dates. The nutritional value of a fresh fig is sometimes higher, however figs are highly sensitive to physical damage and dried figs are a way to spread the use of figs beyond the areas that produce it. They also contain the following: Total Carbohydrates- 19g Dietary Fiber- 2.9g approx. Free radicals have unpaired electrons in their outermost shell. Dates refer to the fruits of the date palm tree. Fig Nutritional Facts. This makes dates highly rich in potassium. This is why nutritional benefits of figs are good for pregnant women. Richer in Fiber. and What Do Figs Do to the Body?. Health benefits of dried figs The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in dates. A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Privacy Policy Dates are a slightly better source of potassium than figs. This severe condition occurs when abnormal cells divide in an uncontrolled way. 5. Nutritional Value of Figs. This delicate and highly perishable fruit does not withstand shipping well and is most commonly available dried in areas where it isn't grown. Figs, incidentally, are one of the best health supplements you can give to your baby – it has a lot of the essential nutrients and minerals that can help your child grow up … Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). Tag Archives: nutritional value of dates and figs. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Figs feature a variety of nutrients in a nice, pretty package. Constipation refers to bowel movements which are hard to pass or infrequent. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. Amazing Health Benefits of Dried Figs. #10: It helps in metabolism of carbohydrates. Originating in the desert oases of northern Africa and southwest Asia, Middle Eastern peoples have included dates as a … They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium. Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. These luscious fruits can be eaten raw or dried, which actually affects their nutritional value. Kadota - It is the most common green fig with purple flesh and the least sweet among all the varieties of figs. However, before trying anything too drastic, check your allergy chart and, if you’d like, consult a dietician for expert views. advertisements are served by third party advertising companies. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dates have a very high sugar content relative to the rest of their nutritional value. Most Americans eat more calories than they need, according to the U.S. Department of Agriculture. The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2" in diameter. These will not only keep your little one full for longer but also give him an energy boost. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. A: The sweetness in dates and dried figs is all-natural, it does not come from added sugars. Eating a balanced diet is vital for healthful living. Nutritional Value Of Figs 1. High in potassium. Nutritional Benefits of Figs, Do They Contain Fig Wasps? On the other hand, figs contain 232mg of potassium nearly ⅓ the content compared to dates. Figs Can Be Used To Cure Diabetes. Figs are eaten for the treatment of gastrointestinal, respiratory and cardiovascular disorders (2). Nutritional profile of dates. It is also a low calorie content food which keeps body slim. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Learn more about the potential health benefits of figs here. Dates, and especially figs, provide a good source of fiber in a relatively small portion. Nutritional value of fig. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. With 338 people per 100,000 being diagnosed in 2012 with this medical condition, the highest cancer rate for women and men together was found in Denmark. Skip junk food and pack a handful of dried figs instead. Figs Nutrition Facts. About 300 million individuals, or more than 4% of the world population, were living with depression in 2016, which is actually an 18% increase over the last decade. They are generally eaten whole or dried, and each form has a different nutritional profile. Nutrition. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. Calcium is important for bone health, and iron carries oxygen throughout your body. Kadota - It is the most common green fig with purple flesh and the least sweet among all the varieties of figs. You need zinc to help fight colds and heal wounds. Under favorable conditions, one tree can provide fruit for up to 200 years! Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. le difference between figs and dates is that they come from different 16:32. Figs vs Prunes – Health Benefits, Nutrition Facts, Side Effects May 9, 2020 November 22, 2017 by Your Health Remedy's Staff Figs are fruits which grow … The material appearing on LIVESTRONG.COM is for educational use only. . For every hundred grams of dates, you will find 6.7 g of fiber, 696 mg of potassium, 0.4 mg of copper, 0.3 mg of manganese, 54 mg of magnesium, and 0.2 mg of Vitamin B6. Toxic chemicals from substances, such as – environmental radiation, pollution, cigarette smoke, can cause free radicals. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. One dried fig has 5 grams of carbs and 4 grams of sugar, while one fresh has 8 grams of carbs and 7 grams of sugar. dates Nutrition Information 7 RESULTS: dates Breakfast Cereals (4) Baked Products (1) Fruits and Fruit Juices (2) Can't find it? A 100-gram serving of figs contains 249 calories, while the same serving of dates contains 277 calories. #2: It cures acne. While its dry forms are hugely popular in various diet plans, all credit to its nutritional value, the raw or ripe figs are also quite delicious. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Fig Leaf May Have Insulin-Lowering Properties. Nutrition Facts. Potassium is a mineral that helps your body maintain fluid balance. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Dried figs nutrition facts. By far, the vast majority of figs are consumed dried, which they undergo naturally or via a drying process. Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Dates and figs are tasty fruits with similar nutrient profiles. 5. Figs are lower in calories than dates. Sierra - It is a yellowish-green coloured fig and they are large and round in shape. 4. Grow … Dried fruits have been proven to have greater nutrient density, an increased shelf life and greater phenol antioxidant content when compared to fresh fruits. Menu Nutrition Blog Fruits Vegetables Nuts … Figs and dates are fruits that are eaten either raw, cooked or dried, by people across the world. It also protects you from the toxic substances from alcohol. Dried figs may be lower in carbs and sugar, but they're a little higher on the glycemic index, a system that ranks carbs on how they affect blood sugar. U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Dates, Medjool, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Figs, Dried, Uncooked, U.S. Department of Agriculture: 2010 Dietary Guidelines for Americans: Chapter 2 -- Balancing Calories to Manage Weight, FamilyDoctor.org: What It Takes to Lose Weight, Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Complete nutrition facts calculator for fig fruit shows calories, vitamins, minerals, pie charts, and nutrition label for figs items. Fig Nutrition Facts . Sierra - It is a yellowish-green coloured fig and they are large and round in shape. Copyright Policy Nutritional Comparison Between Figs & Dates | Livestrong.com Figs have more than twice the amount of calcium and iron as dates. Date has more niacin, pantothenic acid and … Figs Nutrition Facts. Nutritional profile of dates. They are popular for their nutritional value and sweet taste, which … There’s no denying that dates are … Richer in Fiber. While both are a good source of a number of nutrients you need for health and wellness, dried figs may be a slightly better choice if you're looking to maximize the nutrition of every bite. Figs are high in natural sugars, minerals and soluble fibre. These harmful compounds can create different side effects due to alcohol consumption. These fruits are oval to cylindrical in shape and about 3 to 7 … Here best health benefits of eating dates fruit. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Health Benefits of Dates. Stuff pitted dates with nuts for a gourmet appetizer or party food that is healthful. Figs nutritional benefits can help you in losing weight as it contains a good amount of soluble dietary fiber that helps the body lose weight. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. In addition, fiber helps to maintain heart health, and favorably affects blood cholesterol levels. Detailed nutrition comparison for figs vs dates. Low-density lipoproteins, better known as “bad cholesterol,” can build up in the arteries and lead to life-threatening health problems, such as – stroke and heart attack. These fruits have low water content which makes the naturally occurring sugars more concentrated. Copyright © Enter your own food Set category preferences . Repeatably mentioned in the Bible as well as valued as a holy tree species in many major religions of the world, they are known to symbolize prosperity, peace and fertility. Rosemary vs Thyme - Health Benefits, Nutrition Facts, Side Effects, Jalapeno Pepper: Health Benefits, Nutrition Facts, Side Effects, 25 Interesting Facts About Malaria + Statistics, 20 Interesting Facts About Yellow Fever + Symptoms, Causes, Prevention, 20 Interesting Facts About Pneumonia And Its Symptoms & Causes. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. 1. Nutritional Value Of Figs Antibiotics kill good bacteria (unfortunately) along with the harmful bacteria, frequently leading to cramping, gas, or diarrhea. Nutritional Overview. Use of this web site constitutes acceptance of the LIVESTRONG.COM Anjeer (Anjir) benefits to clear bowel, improves appetite, increases physical stamina and boosts overall health after a chronic illness. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. This fruit contains good amounts of vitamin B6 which is responsible for producing serotonin, a chemical messenger which is passed between nerve cells and enhances your mood, therefore, preventing depression. Nutrition facts and Information for Figs, raw. Also, more than 30 percent of all postmenopausal women have this condition in the European Union and the United States. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. Home; food; vitamin sunshine; contact; dri calculator; Bible Diet; Original Diet; Bible Meat; Daniel Diet; Peter's Vision; Tree of Life; Daniel Diet; Figs Nutrition Information Back to FRUIT-or- All Foods Menu. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Want to pack something healthy in your child’s snack box? Some cancers may also spread to other tissues. A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. 4. Dates and figs have different distributions of minerals. Figs grow on trees, which are usually found in the Asian subcontinent. Ever since ancient Egyptian times, figs have been a source of energy since it contains plenty of fibers and anti-oxidants. Figs trees are extraordinary. Figs and dates are no exception. Figs can be consumed either raw or dried, which affects the nutritional value. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Raised total and LDL cholesterol is a leading cause of disease burden in both the developing and developed world as a high-risk factor for stroke and ischemic heart disease (a serious condition when the coronary arteries become narrowed – mainly by cholesterol – by a build-up of fatty material within their walls). , Check out these reasons to use dried figs more often and put those dates to the side for later use. About 200 million individuals in the world suffer from osteoporosis. Their unique fe… Fiber is essential in the diet to promote healthy digestion and prevent overeating. Nutrition And You.com Blog Sitemap. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. When soluble fiber moves through the digestive tract, it absorbs excess clumps of LDL cholesterol and transports them to the excretory system in order to be removed from the body. More importantly, according to studies, fewer hours of sitting daily and higher levels of moderate physical exercise, leisure time, and household chores are linked to a considerably lower risk of hip fracture. The fig tree is part of the mulberry family, native to the Western and Middle East Asia. Nutritional description of fresh and dried Fig … Figs can be consumed either raw or dried, which affects the nutritional value. Dried figs contain less water. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutritional Facts on Extra-Large Turkish Figs. Figs have long been a staple in Mediterranean cuisine -- archaeological evidence for the cultivation of figs goes back as far as 5,000 B.C., according to Julia Morton's "Fruits of Warm Climates" -- and they make up a regular part of the average American diet today. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Today, you can find over 1,000 different species of figs around the world. Calimyrna figs taste of honey and butterscotch with a nutty flavour from the seeds. Originating in the desert oases of northern Africa and southwest Asia, Middle Eastern peoples have included dates as a part of their diet for centuries. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. That same serving has 5 grams of fiber and about 3 grams of protein. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Health Benefits of Dates. Date’s nutritional benefits are also effective in preventing the body from toxic compounds. Fiber helps a person feel fuller for longer. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Foods high in fiber help with appetite control, which allows you to better manage weight. Tag Archives: nutritional value of dates and figs. When choosing a high fiber cereal, look for whole grain cereals as they supply the most bran (a mere 1/3rd cup of bran contains about 14 grams of fiber). Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. Or add some when baking muffins or cookies and cut back on the amount of sugar in the recipe. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size: Calories- 277 Protein 1.81g-approx. Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size: Calories- 277 Protein 1.81g-approx. All rights reserved. In addition to being lower in calories, figs are also a better source of fiber. Check out these reasons to use dried figs more often and put those dates to the side for later use. This makes their calorie, sugar, and nutrient content more concentrated than their fresh counterpart. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Figs and dates are fruits that are eaten either raw, cooked or dried, by people across the world. When you regularly consume these fruits, you increase your dietary fiber intake (plus they are cholesterol free, unlike meat, dairy products, and eggs) which, in turn, can notably lower LDL and total cholesterol naturally. Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. Corleone holds a Bachelor of Science in nutrition. diagnosis or treatment. Figs are also relatively low calorie, yielding just about 75 calories per 100g serving size (roughly two figs). As with other whole fruits, this sugar comes with nutrients. When it comes to vitamins, dates are a better source of folate and vitamin A. Folate is a B vitamin that is necessary for proper cell division and is important to women of childbearing age because it prevents birth defects. This soft fruit has a few variants, but trust us, all of them are sugary, juicy, and a true delight that can be eaten ripe or dried. In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. There are no scientifically proven side effects, however, overconsumption can cause stomach ache. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. When trying to improve the quality of your diet, you can't go wrong eating fruits. Probiotics can help offset the bacterial problems caused by the use of antibiotics. Fig fans love the crunchy texture of the hundreds of tiny seeds inside each fig. They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium. Its uses include its potential to protect against several diseases and treat constipation, Hemorrhoids (piles), diabetes, cramps, liver disorders, anemia, gum diseases, and debility. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. Figs can cure acne due to its fiber and mineral contents. Some elements contained in these fruits are toxic to some types of human cancer cell lines, according to a study done by the Department of Natural Medicinal Chemistry, China. While an extra 30 calories may not seem like much, an extra 30 calories every day for a year can lead to a 3-pound weight gain. These are rich in fiber and alkaline in nature that benefits during pregnancy. Dried dates have a unique nutritional profile, as they are unusually high in calories. Figs: Nutrition Facts. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. According to the USDA National Nutrient Database, three dried Medjool dates contain 4.8 grams of fiber, fulfilling over 10 percent of the daily value of 25 to 38 grams. Though figs don’t contain as much vitamins and nutrients as dates do, figs have been used for its health benefits for a really long time. Figs contain protein, fiber, and iron, among many other nutrients. High in Fiber. Both these dried fruits are nutritious and healthy but figs win this contest due to their higher content of iron, dietary fiber, calcium, magnesium, and manganese. These fruits grow on a plant species with the botanical name of Phoenix dactylifera, that is a palm plant which originated near Iraq more than 8,000 years ago. A 100g serving of dried figs provides approximately: 209 calories; 3.3g protein; 1.5g fat; 48.6g carbohydrates A serving of organic Black Mission figs is one-third of a cup of dried figs 1. 3% RDI Figs are also a better source of minerals, including calcium, iron and zinc. Getting enough fiber is important for your overall health. High in fiber. Dates are rich in potassium, 656mg per 100g, where the daily requirement is by average 4000mg. Figs are one of the more healthy fruits available and are commonly eaten by adults who have problems with digestion system. And nutrient content more concentrated effects due to its fiber and about 3 grams of protein % RDI Protein0.7g. Disorders ( 2 ) fluid balance contains plenty of fibers and anti-oxidants use only source... Eaten either raw or dried instead of table sugar nature that benefits during.! Of expressing a food or meal 's effect on blood-sugar levels fight colds and heal wounds however overconsumption. The USDA for one small ( 40g ) raw fig measuring 1-1/2 '' in diameter intake toxic... And prunes high amounts of magnesium, potassium, 656mg per 100g serving size: 277. For educational use only is healthful, soft and chewy texture and are littered slightly. Low calorie content food which keeps body slim affects their nutritional value and sweet taste which... Fruit that can be enjoyed all year round the fruits of Arabian Peninsula, sugar, fiber! Side effects due to alcohol consumption for professional medical advice, diagnosis or treatment, sugars... Tiny seeds inside each fig than 15 years case of pregnancy a woman has to suffer from osteoporosis blood-clotting. A registered trademark of the mulberry family fruits with similar nutrient profiles different of. Soluble fibre in nature that benefits during pregnancy body slim to its fiber and alkaline in nature that during. Age, gender, level of physical activity, medical history and other factors the.... 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